This space is for you. When you feel overwhelmed, scared, or on the edge — use these tools to find your footing again. You are a protective parent and you deserve support too.
The 5-4-3-2-1 technique uses your five senses to bring you back to the present moment. Take it one step at a time.
Step 1 of 5
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5
things you can see
Look around. Name 5 things you can see right now.